I’ve been researching human behavior for years, and each time I talk about how common self-sabotage is, people are shocked to learn that they’ve been participating in it themselves, for most of their life!
Once you accept that you’re participating in self-sabotaging behaviors, you’ll be able to take steps toward mending those bad habits.
During this experience, we will:
- Explore what self-sabotage is.
- Take steps to understand more about how to identify negative thoughts when they arise in our thoughts and actions, as well as figure out what triggers these thoughts in the first place.
- Learn why it’s in our human nature to partake in habits of self-sabotage.
- Go over tips and tricks for how to fight back against negative thoughts with self-love, positive distractions, and self-acceptance.
We’ll also look at real-life case studies of people who took steps to overcome their own self-sabotaging behavior and came out on the better end of it.